Best Hemp Protein Powder – Top 10 Organic Supplements

The Body’s Protein Requirements

The human body is built in such a way that it needs different nutrients to sustain its growth and development. One of these nutrients is proteins which are made of amino acids that are crucial for the maintenance of blood, bones, body organs and blood. However, not every individual’s protein requirements are the same as this is determined by whether one leads an active lifestyle or a sedentary lifestyle. Those who lead active lifestyles need at least 1.4 grams of protein per kilogram of body weight. On the other hand, those who lead a sedentary lifestyle need to consume at least 0.8 grams of proteins per kilogram of body weight.

How to choose the Perfect Protein Powder

If you want to ensure that you get the best results for what you are trying to achieve then you need to ensure that you have the protein powder that is perfect for you. First, ensure that it is packed with all the nine essential amino acids that the body needs. If you are seeking a protein powder for muscle building then you need to go with whey protein powder which is readily absorbed by the body, a factor that makes it vital for efficient muscle growth and recovery. You also need to consider your budget since the protein powders come at different prices. Plant-based proteins are generally more expensive while others contain additional nutrients which drive their prices up.

What is Hemp Protein Powder?

It is a plant-based protein that is usually obtained from Hemp seeds. Even though most plant-based proteins usually do not come with all the essential amino acids needed for proper functioning of the body, this protein is an outlier as it contains 20 amino acids including the nine that make it a complete protein. For every 100 grams of this protein, you get at least 35 grams of protein plus other key nutrients like omega 3 fatty acids. Therefore, this makes it ideal for athletes, bodybuilders, and individuals who are keen on losing weight.

The best time to take this protein powder will depend on what you are trying to achieve. If you solely need to lose weight, then you need to take it early in the morning so that it boosts your metabolism and reduces hunger ensuring you consume less in a day. For your energy requirements, you will need to take it throughout the day with your maximum allowed portion spread out evenly. For bodybuilders or athletes, you can take it before your workouts or after your workouts to ensure you have effective workouts followed by quick muscle recovery and growth.

Normally the best way to take this protein is by mixing it with your preferred drink to make a shake or by blending it into your favorite smoothie for a great taste. And one of the key benefits of taking it in this form is that its absorption into the body will be very fast and efficient.

Benefits of Hemp Protein Powder

  • Rich in Fiber – You will love that this plant-based protein has a lot of finer which is vital for your health. First, this fiber is critical for normalizing bowel movements which will go a long way in ensuring the digestion of food is much more efficient. In addition to that, it plays a big role in the reduction of blood sugar levels to keep Type 2 diabetes in check.
  • Helps Build Muscle – Intense workouts do not only wear you out, they also tear your muscles apart. The rebuilding of these muscles is normally what brings about muscles growth. Now, this protein powder is a complete protein that contains all the essential amino acids your muscles need for recovery and growth. Therefore by taking these proteins before and after your workouts, you will provide your body with adequate fuel for muscle growth.
  • Lowers the Risk of Heart Disease – It has also been proven that this protein lowers the levels of triglycerides in the body by a great margin. These fats are very dangerous when their concentration in the body is high as they are notorious for causing heart disease. Therefore consistently consuming this protein will ensure your risk of heart disease is reduced by a great degree.
  • Replacement of Milk derived protein powders – Protein powders like whey or casein protein powders are derived from milk which can be a disadvantage to those who are lactose intolerant. However, such people do not have to miss out as they can use this plant-based protein powder that is just as effective to meet their daily protein requirements.
  • Reduces Muscle Aches and Spasms – After intense workouts, it is normal for one to get sore muscles as the body works to repair them. The hemp protein can be very helpful to you during such a time as it contains high levels of magnesium which is known to play a great role in the reduction of muscle aches and spasms.
  • Boosts Memory and Cognitive Performance – Taking this protein quite frequently will ensure that you develop a healthy brain with a powerful memory and performance. Something that is made possible by its high concentration of omega three fatty acids.

Side Effects of Hemp Protein Powder

  • It Causes Stomach Discomfort – Yes, you will need to consume this protein in minimal amounts as it is known to cause bloating and abdominal cramping.
  • THC Sensitivity – Since it comes from the same family as cannabis it contains small quantities of THC which will eventually bring about THC sensitivity.
  • Does Not Have a Great Taste – It is vital to note that since this protein comes from a plant-based source it tastes quite differently from other protein powders and its taste might not be pleasant to different individuals.
  • Leads to Weight Gain – Since it contains high levels of fat, it is not ideal for people who would love to lose weight due to its high-calorie count which can be counterproductive to your goals.


Therefore, even though Hemp Protein Powders come with a lot of benefits they do have some side effects worth noting and they do not measure up in some areas when compared to say whey protein. However, whether they are the best for you chiefly depends on what your needs are.

Best Grass Fed Whey Protein Powder – Top 10 Supplements

The body’s Protein Requirements

Protein is found virtually in all vital components of the body. Therefore, its intake is very important for the development of hormones, enzymes, bones, and muscle. However, the question of how much protein one should take depends on whether they lead an active life or a sedentary life. If you lead an active life then you need to take at least 1.4 grams of protein per kilogram of body weight. On the other hand, if you lead a very sedentary lifestyle then you should limit your protein portions to 0.8 grams per kilogram of body weight.

In certain cases, it can be impossible to meet the body’s protein requirements by eating solid food. And this is where Whey protein powders come in very handy.

What Are Whey Protein Powders?

In simple terms, whey protein is a form of protein that is a by-product obtained from the breakdown of milk through the use of enzymes during cheese making. It is usually in liquid form and is normally dried to obtain whey protein powder. It has all the nine amino acids that are required for different body functions which makes it one of the most formidable complete proteins.

Whey protein is normally very easy to digest and is quite popular with bodybuilders and athletes. They can be taken in liquid form in through shakes before hitting the gym for much more effective workouts. Or one can choose to take them immediately after workouts or right before bed for quick and effective muscle recovery and growth. However, if you are keen on losing weight then the best time to take them would be early in the morning.

Types of Whey Protein Powders

Essentially there are only three types of whey protein powders;

  • Whey Protein Concentrate (WPC); it is very easy to flavor and contains between 29% to 80% percent of protein depending on its concentration. The rest of its components are usually fat, moisture, lactose and minerals.
  • Whey Protein Isolate; it differs from the WPC in that it is less concentrated in fats and lactose and is composed of about 90% – 95% protein which makes it ideal for people who are lactose intolerant.
  • Whey Protein Hydrolysate; it comes with a much bitter taste and it is composed of protein polypeptides that have been broken into much smaller components which makes it very easy to digest.

However, whey protein powders can further be classified depending on the type of feeding the cows have been subjected to. In some farms, cows are normally fed on grains like corn mash exposed to pesticides and injected with hormones to stimulate milk production. All these chemicals together with the antibiotics that they are given to aid in fighting diseases are normally easily detected in their milk and that can be very harmful to Human consumption. However, this is easily countered by feeding the cows purely on grass which leads to much healthier milk that can be used to make Grass fed whey protein.

What is Grass Fed Whey Protein?

This is a type of protein generated from milk that is obtained from cows who have exclusively fed on grass that is free from pesticides. The cows are also free from any kind of growth hormones like the rBGH and antibiotics. And that means the milk they produce is very healthy and free from any chemical residues usually detected in grain fed cow milk.

Different people can benefit from Grass Fed Whey Protein powders. It can be of great benefit for individuals who need a consistent supply of energy during the day, those who are keen on losing weight and bodybuilders. The most effective way to consume them is in form of protein shakes, which are basically a protein powder mixed with a liquid then blended into a very smooth drink.

So What Are the Benefits of Grass Fed Whey Protein Powders?

  • Weight loss – If you are keen on losing weight then you will find this protein powder useful as it contains the conjugated Linoleum acid. Since this acid is very vital in increasing metabolism, once consumed they will go a long way in burning the fat stored in your body.
  • Aids Muscle Growth – Since it is high in proteins you will find it very crucial for your bodybuilding. Its protein is a complete protein that contains all the essential amino acids that are the building blocks your muscles need during recovery after intense workouts for sustained muscle growth.
  • Helps in Fighting Disease – It is also very high in immunoglobulin which plays a very critical role in transporting antibodies in the body. Once this is achieved consistently, the body is in a better position to fight any bacteria or diseases that it is exposed to.
  • Limits Iron Deficiency – The body constantly needs iron to ensure that the red blood cells are produced and better equipped for the transportation of oxygen all over the body. Well, this protein variety comes with high levels of a molecule called Lactoferrin that plays a key role in the production of iron to prevent the occurrence of Anemia, shortness of breath, and fatigue.
  • Protects Against Cancer – It also has a high concentration of Cysteine which is very crucial for the synthesis of glutathione which is a very active antioxidant. Normally, it limits the growth of tumors and eliminates carcinogens that are contained within the body.
  • Lowers Risk of Heart Disease – It contains omega 3 fatty acids which are very vital for fighting triglycerides in the body. These fats are notorious for increasing an individual’s risk for heart disease.

Side effects of Grass Fed Whey Protein Powders

Since they are derived from cow milk these protein powders can be very harmful if they are consumed by people who are lactose intolerance. There is also a possibility of overindulging and taking the proteins in high quantities which will eventually lead to weight gain.


It is no doubt that this protein variety has a lot of benefits and can be vital for bodybuilders, athletes or people who just want to lose weight. And even though it is the much healthier option when compared with the grain fed protein powder, it also comes with its own side effects. So it is important that before embarking on using them you ensure that you are doing so under a Physician’s instruction.

Best Cheap Protein Powder – Top 10 Whey Supplements

How much Protein Do You Need?

The amount of protein that you will need on any given day depends on whether you lead an active lifestyle or one that is sedentary. If you live a fairly sedentary lifestyle then you will need to consume at least 0.36 grams of protein per pound of your body weight. On the other hand, individuals who lead an active lifestyle will need to double the number of proteins they take to a minimum of 0.8 grams to 0.9 grams per pound of body weight. Doing this consistently will ensure that your body has a sufficient protein intake to enable it to sustain your body functions.

What Is Whey Protein?

Whey protein is basically drawn from cow milk which usually contains about 20% whey protein the other 80% being casein protein. Over time, research has shown that whey protein is a complete protein since it comes with all the 9 essential amino acids needed by the body for different functions. It is usually produced when this cow milk is taken through a process called coagulation. This is the process that is used in the production of cheese with whey protein being a by-product. Whey protein powder is normally obtained when the liquid whey that results from this process is warmed then dry sprayed.

Types of whey protein powders

  • Whey Protein Concentrate: This is whey protein that is obtained when liquid whey is warmed before it is spray dried. It normally contains very low levels of fats and carbohydrates in the form of lactose. The protein concentration usually varies from 30% to 90%.
  • Whey Protein Isolate: This is whey protein that is obtained by the further removal of fats and carbohydrates to boost its percentage of protein. The end result is normally whey protein that has up to 95% of protein concentration.
  • Whey Protein Hydrolysate: This type of protein usually requires the least form of digestion since it comes predigested. Normally this is done through the use of enzymes which break down the peptide molecules into forms that boost absorption of the resultant amino acids into the body.

What Are The Benefits of Whey Protein Powders?

High-Quality Proteins

Whey protein is considered one of the most valuable sources of high-quality proteins. It contains all the essential amino acids that are needed for the optimal function of diverse body systems. It is also very easy to digest and absorb into the body system thus making it very key for people who are involved in intense exercises.

Fat-Free Mass Gains

Whey protein is very vital for supplying the body with the proteins needed for the building of muscle. If you are actively working out then you will find it very vital as it leads to significant muscle growth over a short period of time. Ensure that the whey protein is consumed one hour before and after the work outs. Even more beneficial is that its protein is fat-free.

Boosts the Immune System

Over time, research has shown that the immune system is always negatively impacted by low levels of glutathione. One of the key factors that normally lead to such low levels of this antioxidant is strenuous exercises similar to the ones that are normally done by athletes. However, whey protein has been shown to be very vital in boosting the levels of this antioxidant in the body. Thus taking a portion of it before exercise can help sustain healthy levels of glutathione to boost immunity in the long term.

Good For Weight Loss

Losing weight while maintaining optimal levels of protein is one of the most difficult things you can ever embark on. However, it has been shown that taking Whey protein while on a weight loss program can aid in cutting body fat by a great margin while maintaining lean muscle. It also works efficiently to suppress appetite and boosts the body metabolism to activate the breakdown of calories.

It helps In Fighting Type 2 Diabetes

People who have low levels of insulin will find whey protein very vital in fighting Type 2 Diabetes. The reason being that whey protein normally increases the levels of insulin in the body and boosts the body’s sensitivity when it comes to responding to its effects. It also works efficiently in moderating the blood sugar levels thus bringing this type of diabetes under control.

Who Can Benefit From Whey Protein?

  • Body builders who need a quality source of protein to achieve impressive muscle gains.
  • Athletes who need a healthy source of protein to add to their diet to perform at optimal levels.
  • Individuals who are looking for a healthy source of dietary protein to supplement other protein sources.

Side Effects of Whey Protein

  • Stomach Problems: If taken in excessive amounts they can lead to minor problems like Nausea, bloating, pain and some flatulence.
  • Lactose intolerance: If you are lactose intolerant this type of protein is not good for you as it is derived from cow milk.
  • Renal Problems: In case one has kidney problems then it is also advisable that they stay away from these proteins as their excessive consumption can lead to amplification of their kidney problems.
  • Osteoporosis: They are also known to cause a mineral imbalance in the body which leads to a weaker bone density that eventually results into osteoporosis.

How and When to Take Whey Protein

Since it comes in powder form, you are not limited in the number of ways that you can take whey protein; you can add it to smoothies or mix it in water or milk. It is advisable that you take it as per the recommendation on the labeling which is usually between 20 -50 grams per day depending on your needs.

When it comes to the question of when is the right time to take the whey protein, it is recommended that you take around 10 -20 grams an hour before your work out and between 20 -40 grams immediately after your workout. Doing this means that the proteins will work very efficiently to boost endurance, prevent muscle depletion, enhance your recovery and activate muscle protein synthesis.

What to Look For in a Good Whey Protein Powder

There are three key things that you need to look for in a good Whey protein Powder:

  • Ensure that the whey protein powder is manufactured with only natural ingredients. You can quickly establish this by checking out the labeling.
  • Ensure that the manufacturers of the whey protein powder you settle on have been on the market long enough so that you are confident in the credibility of their product.
  • Ensure that the percentage protein per gram of the Whey protein you pick matches your needs so that you can achieve your goals sufficiently.


It quite evident that whey protein has so many benefits. However as outlined above there are also side effects that come with the intake of such proteins. Therefore, it is advisable that before one purchases the protein powder they seek the guidance of someone more knowledgeable about its use.