Best Portable Weight Benches – Top 10 Folding and Collapsible Workout Bench

Best 10 Portable Weight Bench Folding and Collapsible Workout Bench

If you are looking to start your home gym, one of the best equipment to start with, is definitely a portable weight bench.

When I was looking out for this type of equipment I realised that I would need something like a folding and collapsible workout bench, this would help me with the lack of available space that I currently have.

However, I wanted something that wouldn’t compromise my workout and that I could still target as many muscles as possible, and these adjustable weight benches are the perfect option with all the diversity of positions and exercises.

Finding the right weight bench is important because allows you to focus on your exercise without worrying about the safety and more effective, although this is not an easy task with all the brands and different types of benches.

I wanted to find the right weight bench without having to worry about the safety and effectiveness of my workout, although there’s a lot of different brands and types of benches available on the market nowadays.

That’s why I combined all the best solutions, in terms of quality and budget in this article.

Best 10 Portable & Folding Benches

Bowflex SelectTech 5.1 Adjustable BenchAdjusts to six different positions, 17-degree decline to 90-degree inclineCheck Price on Amazon
Bowflex SelectTech 3.1 Adjustable BenchAdjusts to four different positionsCheck Price on Amazon
Universal UB300 Adjustable BenchAdjustable bench offers five positions (-10, 0, 15, 30, and 45 degrees) Check Price on Amazon
Powerline Flat/Incline/Decline Folding Bench7 total adjustment positions for versatilityCheck Price on Amazon
Marcy Adjustable Utility Bench - SB6706-position back pad adjusts from flat to incline to declineCheck Price on Amazon
Ironmaster Super Bench Adjustable weight-lifting BenchQuickly adjust to 11 angles from decline to upright!Check Price on Amazon
Rep Adjustable Bench – AB-3000 FID – 1,000 lb Rated – Flat/Incline/Decline 7 ladder positions from 85 degree incline to -20 degree decline and 4 different seat position adjustmentsCheck Price on Amazon
XMark Adjustable Dumbbell Weight Bench XM-7630 (Gray or White)Ergonomic 3 position adjustable seatCheck Price on Amazon
Body Solid GFID225 Folding Adjustable Weight BenchSeven adjustment positionsCheck Price on Amazon
Marcy Multi-Purpose Adjustable Utility Bench for Full Body Workout SB-228Four position weight bench - that lets you perform a variety of fitness exercises to tone and strengthen your core, chest, arms, legs, and thigh with an adjustable back pad that allows four abdominal bench positionsCheck Price on Amazon

1 – Bowflex SelectTech 5.1 Adjustable Bench

Bowflex SelectTech 5.1 Adjustable BenchThe Bowflex® Adjustable Bench 5.1 Series is an extraordinary expansion to any exercise space – for positioning support when you’re practicing and for most extreme exercise adaptability. Simply alter the seat to one of six positions and you can change it up of new and intense activities. It’s the ideal method to change your space into an individual wellness focus.

Key Points:

  • Adjusts to six different positions for total versatility: 17° decline, flat, 30° incline, 45° incline, 60° incline and 90° incline!
  • Manufactured solid to keep going long with overwhelming obligation business quality steel.
  • Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout.
  • Adds an incredible amount of variety to your routine – you can perform over 30 exercises.
  • Comes standard with a removable leg hold-down brace for added decline position support.
  • Wheels away for easy storage. You can stow it almost anywhere.
  • Dimensions: 142.25 x 66 x 51 cm
  • Easy to assemble
  • None of the parts seem cheap or easily worn or broken.
  • Solid bench, attractive, ergonomic and comfortable.
  • Easy to change slants on the fly.
  • Seating as well as the back rest is well padded and comfortable.
  • 6 Bench Position.
  • Wheels could either be larger or designed differently.
Check Price on Amazon

2 – Bowflex SelectTech 3.1 Adjustable Bench

Bowflex SelectTech 3.1 Adjustable BenchTransform your workout area into the ultimate home gym. Adjusts to one of four positions for a variety of new and powerful exercises. Perfect for dumbbell, barbell and cage use.

It adds workout variety. It ensures appropriate posture so that you can maximize your results. Additionally enables you to do more exercises to accomplish the body you want. The Bowflex® Adjustable 3.1 Series Bench is an absolute necessity to any workout area. It will turn your space into the ultimate home gym.

Key Points:

  • Adjusts to four different positions (45°, 90°, flat and decline) for workout versatility!
  • Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout.
  • Adds an incredible amount of variety to your routine – you can perform over 30 exercises.
  • Comes standard with a removable leg hold-down brace for added decline position support.
  • Dimensions: 142.25 x 66 x 51 cm
  • Very comfortable, sturdy, easy to assemble.
  • Parts and components are all well-made.
  • Easy to move around with wheels on the back end.
  • Adjustments to change the weight bench angles are simple and secure.
  • The fabric on this are well stitched and looks like it’ll last a long time.
  • Missing two useful inclinations: 30 degrees and 60 degrees.
  • The seat is not adjustable.
Check Price on Amazon

3 – Universal UB300 Adjustable Bench

Universal UB300 Adjustable BenchThe Universal UB300 Adjustable Bench is an excellent workout train station for a large number of exercises. The contoured pads and sides provide comfort, as the 8″ foam rollers anchor your feet in place. The bench is immediately versatile with five-position options from -10 to 45.

The easy, effective problem of a free weight work out remains one of the very most efficient ways to build strength and muscle mass. The Universal Five-Position bench, from Nautilus, offers positions of -10, 0, 15, 30, and 45 degrees, and a large number of exercises to challenge your entire main and upper body muscles. Its contoured condition and five-inch foam rollers ensure a safe and comfortable work out, while stabilizer levelers give a stable foundation on nearly every type of floor. The bench measures 17 by 25 by 51 ins (W x H x D). It has a 250-pound maximum user weight and a maximum combined individual weight and lift up fill of 430 pounds.

Key Points:

  • Adjustable bench offers five positions (-10, 0, 15, 30, and 45 degrees) and dozens of exercises
  • Challenges your entire core and upper body
  • Contoured shape and five-inch foam rollers ensure safe and comfortable workout
  • Stabilizer levelers provide stable base on almost any type of flooring
  • Measures 17 by 25 by 51 inches (W x H x D); 250-pound maximum user weight; 430-pound maximum user weight and lift load
  • The material covering the bench is high quality and has held up to workouts easily.
  • It is also easy to clean in between workouts.
  • Changing the incline is straight-forward and due to the simplicity in the design it will hold up longer than other benches with a more complicated incline selection mechanism.
  • Easy to assemble.
  • The round plastic side pieces that keep the pads on will pop out very easily.
Check Price on Amazon

4 – Powerline Flat/Incline/Decline Folding Bench



The Buyer’s Guide to Weight Benches

Getting the right weight bench is akin to buying the right shoe for your exact foot size, too small or too big and it won’t work out. While it isn’t similarly black and white with weight benches as is the latter case, the point is you need to be in the know of all the vital aspects that make a good bench.

And there is certainly no shortage of benches in the market but that in itself is the problem as the sheer numbers can make it an uphill task to pick out the best bench even for the most experienced of lifters. So to help you separate the wheat from the chaff, here’s a simple yet detailed buyer’s guide to choosing the best weight bench:

Keep in mind the different bench varieties

Before we delve into the nitty-gritty we first all need to be familiar with the various varieties so that it is easier to pick out the one that works for you and your particular workout program. Knowing is half the battle won so without any further ado here are the most common types of lifting benches:

  • Flat benches: Portability and low maintenance are the major selling points with this type of benches which are suited for regimes that don’t require some sort of elevation. Moreover, the bench incorporates just one deck thereby alleviating uncomfortable gaps.
  • Olympic benches: Their widespread use across the business and home setting is down to their built-in rack mechanism that is a convenient and safe pairing of a squat stand and your ordinary bench. Maintenance is also low with this one as it is not of the adjustable category but the shortcoming of this bench is that it is quite costly.
  • FID (Flat/Incline/Decline) benches: If you are looking for an all-round effective workout, then the FID is exactly what you need as it targets numerous key muscle areas. Also, they are the perfect dumbbell accompaniment because of the adjustable frame. However, it’s not a good choice for heavy lifting.
  • Specialist Benches: Unlike the preceding occupants of this list, specialist benches are built for a particular group of muscles or movement. The abdominal bench and the preacher curl are two popular choices for this category as the latter targets the abdominal region while the former works the biceps. Specialist benches are not your best bet at an effective workout program as they don’t offer a balanced routine.

An array of variations is key

A bench that has many adjustable positions is of the essence as it will give you much-needed flexibility when it comes to exercise diversification. It gives a rich depth in strength training allowing you to alternate between many weightlifting variations.

Comfort also matters

While padded benches paired with big backrests are usually the go-to standards for maximum comfort, ordinary adjustable varieties still afford a great degree of comfort. If the bench is to be shared among multiple users, then it is also recommended that you select those customized with shoulder straps.

So what exactly is the measure of good comfort? Well, it’s simple. Press against the bench padding and if you can feel the metal or wood, then that’s exactly one to steer clear of. An uncomfortable bench can be the cause of a host of spinal complications so be wary.

Good stability is paramount

Apart from being able to withstand the pressure of your weight, the bench should be firm particularly with regards to the bar, bench and shoulder supports. It shouldn’t dance about at the slightest provocation. Moreover, another measure of stability is that while fully flat or perfectly inclined on the bench, your feet should be flat on the floor.

It should meet performance requirements

The bench should go hand in hand with the particular type of exercise you have in mind. Apart from that, and perhaps even more important, the bench should withstand your maximum user load. This aspect encompasses not just your own body weight burden on the seat but also that of the bar rest as well.

Easy to put together

Usually setting up ordinary benches are as easy as taking a walk in the park however adjustable bench types are a whole new kettle of fish. Installation can be a bit cumbersome because of the different intricate parts with hinges, in particular, complicating set up. Moreover, if you are a little low on space then you might want to get the foldable type of benches.

Size dimensions

The bench should also match your body’s size. Dimensions of size are usually the easiest to determine as they can be obtained at a glance from the manufacturer’s product label that contains the exact numbers depicting lengths and widths when in use and when folded up.

A warranty is a big deal as well

Benches can be a deceptively simple workout tool however they are susceptible to damage somewhere down the line with hinges, straps and adjustments just a few of those weak spots of this type of equipment. Therefore, the bench you purchase should come alongside a warranty that’ll foot the cost of repairs which are common during the first few months of purchase. As a general rule of thumb, a good warranty should have at least a 12 month grace period.

Bench accessories to pay attention to

Different types of accessories are important for certain type of exercises so the accessory preference boils down to your workout exercise much like many other aspects on this list. For calf muscles and hamstrings workouts, leg braces or rests can prove particularly helpful while a butterfly pulley will help with pectoral muscle exercises. Cable pulleys, on the other hand, works wonders for the back and triceps.

Sometimes a low budget might constrict your finances leaving you with very little to spend on accessories. In this case, you can go for an affordable customizable bench model that has an allowance for future add-ons.


If you don’t know the first thing about lifting benches and are in need of a little helping hand, here are a couple of models you could try out:

• Bowflex Select Tech 3.1 and 5.1 versions
• Adidas Performance Flat training
• Fitness Reality 1000 Super Max
• Body-Solid Powerline PFID125X
• Universal 5 Position


Well, there you have it folks, all those important aspects deconstructed that if followed to a tee will get you the closest thing to perfect a lifting bench can get. But before you settle on a particular bench, be sure to do some physical browsing at your local store to get a physical feel of all the various options. Also, take into account other important factors like customer reviews and be sure to do your homework on the one that tickles your fancy before purchasing it.

Hope this article helped you out to find the best portable weight bench which fits your space and suits your workout plan.


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