The body’s Protein Requirements
Protein is found virtually in all vital components of the body. Therefore, its intake is very important for the development of hormones, enzymes, bones, and muscle. However, the question of how much protein one should take depends on whether they lead an active life or a sedentary life. If you lead an active life then you need to take at least 1.4 grams of protein per kilogram of body weight. On the other hand, if you lead a very sedentary lifestyle then you should limit your protein portions to 0.8 grams per kilogram of body weight.
In certain cases, it can be impossible to meet the body’s protein requirements by eating solid food. And this is where Whey protein powders come in very handy.
What Are Whey Protein Powders?
In simple terms, whey protein is a form of protein that is a by-product obtained from the breakdown of milk through the use of enzymes during cheese making. It is usually in liquid form and is normally dried to obtain whey protein powder. It has all the nine amino acids that are required for different body functions which makes it one of the most formidable complete proteins.
Whey protein is normally very easy to digest and is quite popular with bodybuilders and athletes. They can be taken in liquid form in through shakes before hitting the gym for much more effective workouts. Or one can choose to take them immediately after workouts or right before bed for quick and effective muscle recovery and growth. However, if you are keen on losing weight then the best time to take them would be early in the morning.
Types of Whey Protein Powders
Essentially there are only three types of whey protein powders;
- Whey Protein Concentrate (WPC); it is very easy to flavor and contains between 29% to 80% percent of protein depending on its concentration. The rest of its components are usually fat, moisture, lactose and minerals.
- Whey Protein Isolate; it differs from the WPC in that it is less concentrated in fats and lactose and is composed of about 90% – 95% protein which makes it ideal for people who are lactose intolerant.
- Whey Protein Hydrolysate; it comes with a much bitter taste and it is composed of protein polypeptides that have been broken into much smaller components which makes it very easy to digest.
However, whey protein powders can further be classified depending on the type of feeding the cows have been subjected to. In some farms, cows are normally fed on grains like corn mash exposed to pesticides and injected with hormones to stimulate milk production. All these chemicals together with the antibiotics that they are given to aid in fighting diseases are normally easily detected in their milk and that can be very harmful to Human consumption. However, this is easily countered by feeding the cows purely on grass which leads to much healthier milk that can be used to make Grass fed whey protein.
What is Grass Fed Whey Protein?
This is a type of protein generated from milk that is obtained from cows who have exclusively fed on grass that is free from pesticides. The cows are also free from any kind of growth hormones like the rBGH and antibiotics. And that means the milk they produce is very healthy and free from any chemical residues usually detected in grain fed cow milk.
Different people can benefit from Grass Fed Whey Protein powders. It can be of great benefit for individuals who need a consistent supply of energy during the day, those who are keen on losing weight and bodybuilders. The most effective way to consume them is in form of protein shakes, which are basically a protein powder mixed with a liquid then blended into a very smooth drink.
So What Are the Benefits of Grass Fed Whey Protein Powders?
- Weight loss – If you are keen on losing weight then you will find this protein powder useful as it contains the conjugated Linoleum acid. Since this acid is very vital in increasing metabolism, once consumed they will go a long way in burning the fat stored in your body.
- Aids Muscle Growth – Since it is high in proteins you will find it very crucial for your bodybuilding. Its protein is a complete protein that contains all the essential amino acids that are the building blocks your muscles need during recovery after intense workouts for sustained muscle growth.
- Helps in Fighting Disease – It is also very high in immunoglobulin which plays a very critical role in transporting antibodies in the body. Once this is achieved consistently, the body is in a better position to fight any bacteria or diseases that it is exposed to.
- Limits Iron Deficiency – The body constantly needs iron to ensure that the red blood cells are produced and better equipped for the transportation of oxygen all over the body. Well, this protein variety comes with high levels of a molecule called Lactoferrin that plays a key role in the production of iron to prevent the occurrence of Anemia, shortness of breath, and fatigue.
- Protects Against Cancer – It also has a high concentration of Cysteine which is very crucial for the synthesis of glutathione which is a very active antioxidant. Normally, it limits the growth of tumors and eliminates carcinogens that are contained within the body.
- Lowers Risk of Heart Disease – It contains omega 3 fatty acids which are very vital for fighting triglycerides in the body. These fats are notorious for increasing an individual’s risk for heart disease.
Side effects of Grass Fed Whey Protein Powders
Since they are derived from cow milk these protein powders can be very harmful if they are consumed by people who are lactose intolerance. There is also a possibility of overindulging and taking the proteins in high quantities which will eventually lead to weight gain.
It is no doubt that this protein variety has a lot of benefits and can be vital for bodybuilders, athletes or people who just want to lose weight. And even though it is the much healthier option when compared with the grain fed protein powder, it also comes with its own side effects. So it is important that before embarking on using them you ensure that you are doing so under a Physician’s instruction.