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If you intend to live a very healthy lifestyle taking a balanced diet is very important but sometimes your body might need some nutrients in certain percentages that you cannot derive from a balanced diet.
Therefore, supplements have increasingly become very important for individuals who are looking to keep their bodies operating at optimal levels of health.
Now, we have a diverse number of supplements in the market today that can prevent the development of diseases like cancer, boost metabolism which in turn will lead to weight loss and even generate efficient muscle development.
In this article will look at some of the top supplements that you can consider if you are keen on living a healthy lifestyle.
1. Whey Protein Powder
This is a protein product that is normally obtained during cheesemaking as a by-product when the two components of milk which are Casein and Whey are separated.
Normally, they come in three different forms; Concentrate, Isolate, and Hydrolysate with differing concentrations of fat and protein. It is one of the most important sources of the nine amino acids that are not produced in the body which are essential for different body functions.
People who are into strength training will find them very efficient or just anyone who needs proper supplements for their protein intake.
They are known to be very effective in weight loss, lowering cholesterol levels in the body and in the building of muscles.
2. Casein Protein Powder
As highlighted earlier, just like whey protein powder this protein is obtained from milk and can be very beneficial to both athletes or people who are looking to boost their protein intake.
One of its key characteristics is the fact that it is digested much slower, therefore, it has the capacity to stay in the body much longer.
This makes it ideal for people with high energy protein needs. This ability has made it ideal for muscle retention and a critical component when it comes to boosting metabolic rate which in turn leads to fat loss.
Apart from that research also shows that it is good for colon health and can be very good for maintaining healthy teeth.
This is a naturally occurring molecule in the body that is critical for the manufacture of adenosine triphosphate (ATP) that usually generates energy for muscle contractions.
Outside of the body, it can be manufactured in the lab using sarcosine and cyanamide which is then packaged into supplements tablets.
Over time, it has been shown to be ideal for students, athletes and people who are involved in high-intensity training thanks to its capabilities of boosting protein synthesis that leads to muscle recovery and building of lean muscle mass.
Another critical role that it plays is lowering blood sugar levels in the body and fighting diabetes.
4. Branched-Chain Amino Acids.(BCAAs)
BCAAs are simply three amino acids that normally have very similar structures and are very critical when it comes to protein synthesis.
The three amino acids are Leucine, Isoleucine and Valine which are some of the essential amino acids that are not produced by the body. Some of the natural sources of these proteins are usually beef, salmon, and chicken.
Ideally, they are beneficial for athletes or individuals who are involved in high-intensity exercises. some of the benefits that they come with are; they play a very big role in boosting concentration levels, reducing muscle soreness after intense workouts and fighting fatigue during exercise to guarantee optimal performance.
This is a non-essential amino acid that can be obtained from natural food sources like chicken, beef, pork, and fish. It has increasingly become a very important source of protein for different people who have different needs that range from medical or just athletic.
One of its most outstanding functions in the body is the reduction of the build-up of lactic acid during workouts that have very short periods of rest.
During such exercises, it also plays a very critical role in the reduction of fatigue and eventually builds up muscles.
You can also find it very efficient in lowering anxiety and it has always been the go-to supplement for people who have experienced any form of brain injury.
6. Nitric Oxide Boosters
Nitric oxide plays a very important role in the body and therefore optimum levels of it are desired at any stage that is why nitric oxide boosters are key supplements to take.
These supplements normally use Arginine and Citrulline to generate this molecule, however, it can also be naturally obtained through the inclusion of plants that are rich in nitrates in the diet.
One of the most important benefits that you can always get from these supplements is that they will boost the supply and distribution of oxygen in the body. In the end, the build-up of lactic acid during workouts is going to be diminished.
Other benefits include improved recovery and improved performance, especially during endurance sports. And the elimination of exercise generated ammonia which can be harmful to the body.
7. Glutamine Supplements
Glutamine is one of the most important amino acids in the body since it is vital for protein synthesis. It is normally found in muscles where it plays a critical role however some people have very low levels of this important amino acids in their bodies.
Therefore, they can obtain it from supplements or high protein fruits like beef, chicken, fish, or milk.
Some of its most common benefits are; it prevents the wearing out of muscles by boosting their growth, it also plays a critical role in the fight of cancer, it has the capacity to boost the immune system and bring down high sugar levels in the body to healthy levels.
ZMA supplement is basically a combination of magnesium aspartate, zinc monomethionine, and vitamin B6.
This combination of minerals in supplement form is usually very important for the body in a diverse number of ways.
For instance, the magnesium found in this supplement is usually very important for the growth of healthy bones, muscles, and nerves.
It also plays a very important role in improving the efficiency of a sleep that is vital for boosting metabolic rate critical for weight loss.
You’ll also find it very convenient to use in case you are involved in intense workouts since it plays an important role in protein synthesis which basically increases the build-up of muscle mass.
9. Carnitine Supplements
Carnitine Is a compound that is normally generated in the liver and kidneys naturally by the body but can also be taken in as supplements.
It normally comes in two forms D-carnitine and L- Carnitine, with the latter being the most common in supplement form.
However, some natural sources you can obtain it from are meat like beef and chicken or plants like avocado.
The compound normally plays several important roles in the body like burning fats to build muscles. You can also rely on it to reduce the blood glucose levels even after taking in high carbohydrate foods.
Athletes can use it to enhance their performance or to improve their recovery after intense workouts.
Ecdysterone is a naturally occurring compound that can be found in both plants and insects and has steroid characteristics.
You can easily derive it from plants like Suma roots and the Ginseng plant. However, deriving it from plants can be a very long process and so when it is in supplement form it is normally readily ingestible by the body and therefore much more efficient.
Both individuals and athletes who are engaging in high-intensity exercises can use them for lean muscle mass development, the elimination of osteoporosis by strengthening the bone structure and lowering blood glucose levels that will keep diabetes in check.
Of course, there are several other supplements that you can consider apart from these but they are some of the most outstanding.
You will find them very efficient for use whether you are an individual, an athlete or a student who is seeking to improve their health.
However, it is very important that before you use the supplements you consult your physician for guidance on the proper dosages that you can use to safeguard your health.