Best Thermogenic Fat Burners for Weight Loss – Top 10 Products

A Simple Guide On Thermogenic Fat Burners For Beginners

Thermogenics are basically dietary supplements that induce the body to cut down fat by stimulating it to use fat stored in the body as energy. They do this either by increasing the body’s metabolism through oxidative phosphorylation or suppressing an individual’s appetite to ensure they consume lesser calories than they can burn in a day. They can be classified into two categories; stimulant based thermogenics which contain ingredients like caffeine, Garcinia Cambogia, and Guarana or those that are stimulant free and contain ingredients like green tea extract or artichokes.

The best fat burners for you are those whose ingredients are naturally occurring ingredients so totally avoid using fat burners that contain harmful lab manufactured chemicals. Since we have established that they can either be stimulant-based or stimulant-free, the best one for you will depend on the state of your health. If you have a history of cardiovascular diseases then you will need to use the stimulant free ones since they do not quicken the heart rate as fast as the stimulant based ones. Your choice of the fat burner to use should also be informed by their your own personal goals. If you need to keep the weight at bay by suppressing appetite then go for those that have ingredients that do exactly that. On the other hand, if you intend to cut down fat already in your body then also go for those ingredients that will facilitate that.

How to Take a Thermogenic supplement

Since they come in the form of pills you can just pop them using water but for them to be truly effective you will need to use them in certain ways. Let us take a look at a few;

  • Take them before meals – It is no doubt that they are quite effective when it comes to suppressing appetite, therefore the best time to take them would be right before meals. Ensure you take your pills at least 30 minutes before your main meals so that they prevent you from binge eating. Doing this will also ensure that the calories consumed later are effectively burnt and not stored in the body.
  • Drink a lot of water – Normally when your body’s metabolic rate is increased a lot of heat is produced leading to sweating. Therefore, if you are not careful enough to drink adequate water during such a period, you will end up getting dehydrated. So take at least a quarter liter of water with every pill to ensure effective absorption and adequate hydration.
  • Use Them in Cycles – Since some of them contain natural stimulants like caffeine that the body becomes desensitised to overtime, you will need to use them in cycles to keep them efficient. The ideal way to go about it is to alternate between the stimulant based and non-stimulant based Thermogenics in three weeks spaced cycles.
  • Eat and Train Frequently – For you to achieve your fitness goals effortlessly through them, you will need to ensure that you back your body with great nutrition and a well-defined training program. It is important that you keep your body healthy while burning fat by giving it proper nutrition.

Benefits of Thermogenic

  • Help in maintaining healthy weight – Something else that they do to the body is normally to suppress appetite. Therefore if you take them immediately before your meals you will be able to feel full on very little meal portions to avoid taking in excess calories. Doing this repeatedly ensures you get to maintain your body weight at healthy levels due to limited weight gain.
  • Weight loss – One of the things that they do to your body is to increase your body’s metabolic rate to ensure that the body heat is increased to optimum levels. During this period the body burns a lot of calories from fat which will eventually lead to a considerable amount of weight loss.
  • Ensure the body is Energised One of the key side benefits of metabolism is normally the supply of the body with the energy it needs for the day to day activities. Since they actively do this do the body they will keep your body operating at optimal energy levels which can boost your performance by a great margin during intense activities like workouts.
  • Flush Out Toxins  During metabolism one of the things that normally happens to the body is the release of heat. The body usually responds to this excessive heat by generating sweat to it cool down. This sweat usually flushes out toxins as it cools the body which will leave you feeling much healthier.
  • Preserves muscles and boosts endurance – If you work out frequently then you need your body to burn fat instead of muscle. Since they typically target fat for elimination they can make your workouts much more efficient by utilizing fat for generation of energy. Eventually, you will get to preserve your muscles as you burn fat. This will also go a long way in giving you the endurance you need for proper workouts.

Side effects of Thermogenics

  • Stomach Problems – You need to be careful while taking the stimulant based ones on a frequent basis since some can cause colon irritation which will expose you to gastrointestinal problems like abdominal pain.
  • Addiction – When they are used on a frequent basis they can lead to addiction and all the effects associated with it like dizziness and fatigue. This is true especially for those that are stimulant based.
  • Liver failure – They can lead to acute liver failure by inducing loss of liver function which is accompanied by excessive bleeding or a marked increase in pressure on the brain.
  • Increase in Blood Pressure – Since they contain stimulants they normally lead to an increase in blood pressure and heart rate that can be fatal for people who have a history of cardiovascular diseases.
  • Chest Pains – Some of the ingredients that are normally contained in them like bitter orange extracts have been shown to induce chest pain and anxiety even when taken in limited amounts.


As you can see there are so many benefits to the Thermogenic, the chief being their ability to limit weight gain and lead to fat loss. However, the market has a diverse number of these products some of which come with very toxic chemicals that you will need to be careful about. Therefore, before purchasing any of them you need to be keen on the ingredients that have been used and also make a choice informed by your health history to avoid any complications.

Best Hemp Protein Powder – Top 10 Organic Supplements

The Body’s Protein Requirements

The human body is built in such a way that it needs different nutrients to sustain its growth and development. One of these nutrients is proteins which are made of amino acids that are crucial for the maintenance of blood, bones, body organs and blood. However, not every individual’s protein requirements are the same as this is determined by whether one leads an active lifestyle or a sedentary lifestyle. Those who lead active lifestyles need at least 1.4 grams of protein per kilogram of body weight. On the other hand, those who lead a sedentary lifestyle need to consume at least 0.8 grams of proteins per kilogram of body weight.

How to choose the Perfect Protein Powder

If you want to ensure that you get the best results for what you are trying to achieve then you need to ensure that you have the protein powder that is perfect for you. First, ensure that it is packed with all the nine essential amino acids that the body needs. If you are seeking a protein powder for muscle building then you need to go with whey protein powder which is readily absorbed by the body, a factor that makes it vital for efficient muscle growth and recovery. You also need to consider your budget since the protein powders come at different prices. Plant-based proteins are generally more expensive while others contain additional nutrients which drive their prices up.

What is Hemp Protein Powder?

It is a plant-based protein that is usually obtained from Hemp seeds. Even though most plant-based proteins usually do not come with all the essential amino acids needed for proper functioning of the body, this protein is an outlier as it contains 20 amino acids including the nine that make it a complete protein. For every 100 grams of this protein, you get at least 35 grams of protein plus other key nutrients like omega 3 fatty acids. Therefore, this makes it ideal for athletes, bodybuilders, and individuals who are keen on losing weight.

The best time to take this protein powder will depend on what you are trying to achieve. If you solely need to lose weight, then you need to take it early in the morning so that it boosts your metabolism and reduces hunger ensuring you consume less in a day. For your energy requirements, you will need to take it throughout the day with your maximum allowed portion spread out evenly. For bodybuilders or athletes, you can take it before your workouts or after your workouts to ensure you have effective workouts followed by quick muscle recovery and growth.

Normally the best way to take this protein is by mixing it with your preferred drink to make a shake or by blending it into your favorite smoothie for a great taste. And one of the key benefits of taking it in this form is that its absorption into the body will be very fast and efficient.

Benefits of Hemp Protein Powder

  • Rich in Fiber – You will love that this plant-based protein has a lot of finer which is vital for your health. First, this fiber is critical for normalizing bowel movements which will go a long way in ensuring the digestion of food is much more efficient. In addition to that, it plays a big role in the reduction of blood sugar levels to keep Type 2 diabetes in check.
  • Helps Build Muscle – Intense workouts do not only wear you out, they also tear your muscles apart. The rebuilding of these muscles is normally what brings about muscles growth. Now, this protein powder is a complete protein that contains all the essential amino acids your muscles need for recovery and growth. Therefore by taking these proteins before and after your workouts, you will provide your body with adequate fuel for muscle growth.
  • Lowers the Risk of Heart Disease – It has also been proven that this protein lowers the levels of triglycerides in the body by a great margin. These fats are very dangerous when their concentration in the body is high as they are notorious for causing heart disease. Therefore consistently consuming this protein will ensure your risk of heart disease is reduced by a great degree.
  • Replacement of Milk derived protein powders – Protein powders like whey or casein protein powders are derived from milk which can be a disadvantage to those who are lactose intolerant. However, such people do not have to miss out as they can use this plant-based protein powder that is just as effective to meet their daily protein requirements.
  • Reduces Muscle Aches and Spasms – After intense workouts, it is normal for one to get sore muscles as the body works to repair them. The hemp protein can be very helpful to you during such a time as it contains high levels of magnesium which is known to play a great role in the reduction of muscle aches and spasms.
  • Boosts Memory and Cognitive Performance – Taking this protein quite frequently will ensure that you develop a healthy brain with a powerful memory and performance. Something that is made possible by its high concentration of omega three fatty acids.

Side Effects of Hemp Protein Powder

  • It Causes Stomach Discomfort – Yes, you will need to consume this protein in minimal amounts as it is known to cause bloating and abdominal cramping.
  • THC Sensitivity – Since it comes from the same family as cannabis it contains small quantities of THC which will eventually bring about THC sensitivity.
  • Does Not Have a Great Taste – It is vital to note that since this protein comes from a plant-based source it tastes quite differently from other protein powders and its taste might not be pleasant to different individuals.
  • Leads to Weight Gain – Since it contains high levels of fat, it is not ideal for people who would love to lose weight due to its high-calorie count which can be counterproductive to your goals.


Therefore, even though Hemp Protein Powders come with a lot of benefits they do have some side effects worth noting and they do not measure up in some areas when compared to say whey protein. However, whether they are the best for you chiefly depends on what your needs are.

Best Grass Fed Whey Protein Powder – Top 10 Supplements

The body’s Protein Requirements

Protein is found virtually in all vital components of the body. Therefore, its intake is very important for the development of hormones, enzymes, bones, and muscle. However, the question of how much protein one should take depends on whether they lead an active life or a sedentary life. If you lead an active life then you need to take at least 1.4 grams of protein per kilogram of body weight. On the other hand, if you lead a very sedentary lifestyle then you should limit your protein portions to 0.8 grams per kilogram of body weight.

In certain cases, it can be impossible to meet the body’s protein requirements by eating solid food. And this is where Whey protein powders come in very handy.

What Are Whey Protein Powders?

In simple terms, whey protein is a form of protein that is a by-product obtained from the breakdown of milk through the use of enzymes during cheese making. It is usually in liquid form and is normally dried to obtain whey protein powder. It has all the nine amino acids that are required for different body functions which makes it one of the most formidable complete proteins.

Whey protein is normally very easy to digest and is quite popular with bodybuilders and athletes. They can be taken in liquid form in through shakes before hitting the gym for much more effective workouts. Or one can choose to take them immediately after workouts or right before bed for quick and effective muscle recovery and growth. However, if you are keen on losing weight then the best time to take them would be early in the morning.

Types of Whey Protein Powders

Essentially there are only three types of whey protein powders;

  • Whey Protein Concentrate (WPC); it is very easy to flavor and contains between 29% to 80% percent of protein depending on its concentration. The rest of its components are usually fat, moisture, lactose and minerals.
  • Whey Protein Isolate; it differs from the WPC in that it is less concentrated in fats and lactose and is composed of about 90% – 95% protein which makes it ideal for people who are lactose intolerant.
  • Whey Protein Hydrolysate; it comes with a much bitter taste and it is composed of protein polypeptides that have been broken into much smaller components which makes it very easy to digest.

However, whey protein powders can further be classified depending on the type of feeding the cows have been subjected to. In some farms, cows are normally fed on grains like corn mash exposed to pesticides and injected with hormones to stimulate milk production. All these chemicals together with the antibiotics that they are given to aid in fighting diseases are normally easily detected in their milk and that can be very harmful to Human consumption. However, this is easily countered by feeding the cows purely on grass which leads to much healthier milk that can be used to make Grass fed whey protein.

What is Grass Fed Whey Protein?

This is a type of protein generated from milk that is obtained from cows who have exclusively fed on grass that is free from pesticides. The cows are also free from any kind of growth hormones like the rBGH and antibiotics. And that means the milk they produce is very healthy and free from any chemical residues usually detected in grain fed cow milk.

Different people can benefit from Grass Fed Whey Protein powders. It can be of great benefit for individuals who need a consistent supply of energy during the day, those who are keen on losing weight and bodybuilders. The most effective way to consume them is in form of protein shakes, which are basically a protein powder mixed with a liquid then blended into a very smooth drink.

So What Are the Benefits of Grass Fed Whey Protein Powders?

  • Weight loss – If you are keen on losing weight then you will find this protein powder useful as it contains the conjugated Linoleum acid. Since this acid is very vital in increasing metabolism, once consumed they will go a long way in burning the fat stored in your body.
  • Aids Muscle Growth – Since it is high in proteins you will find it very crucial for your bodybuilding. Its protein is a complete protein that contains all the essential amino acids that are the building blocks your muscles need during recovery after intense workouts for sustained muscle growth.
  • Helps in Fighting Disease – It is also very high in immunoglobulin which plays a very critical role in transporting antibodies in the body. Once this is achieved consistently, the body is in a better position to fight any bacteria or diseases that it is exposed to.
  • Limits Iron Deficiency – The body constantly needs iron to ensure that the red blood cells are produced and better equipped for the transportation of oxygen all over the body. Well, this protein variety comes with high levels of a molecule called Lactoferrin that plays a key role in the production of iron to prevent the occurrence of Anemia, shortness of breath, and fatigue.
  • Protects Against Cancer – It also has a high concentration of Cysteine which is very crucial for the synthesis of glutathione which is a very active antioxidant. Normally, it limits the growth of tumors and eliminates carcinogens that are contained within the body.
  • Lowers Risk of Heart Disease – It contains omega 3 fatty acids which are very vital for fighting triglycerides in the body. These fats are notorious for increasing an individual’s risk for heart disease.

Side effects of Grass Fed Whey Protein Powders

Since they are derived from cow milk these protein powders can be very harmful if they are consumed by people who are lactose intolerance. There is also a possibility of overindulging and taking the proteins in high quantities which will eventually lead to weight gain.


It is no doubt that this protein variety has a lot of benefits and can be vital for bodybuilders, athletes or people who just want to lose weight. And even though it is the much healthier option when compared with the grain fed protein powder, it also comes with its own side effects. So it is important that before embarking on using them you ensure that you are doing so under a Physician’s instruction.

Best Portable Weight Benches – Top 10 Folding and Collapsible Workout Bench

The Buyer’s Guide to Weight Benches

Getting the right weight bench is akin to buying the right shoe for your exact foot size, too small or too big and it won’t work out. While it isn’t similarly black and white with weight benches as is the latter case, the point is you need to be in the know of all the vital aspects that make a good bench.

And there is certainly no shortage of benches in the market but that in itself is the problem as the sheer numbers can make it an uphill task to pick out the best bench even for the most experienced of lifters. So to help you separate the wheat from the chaff, here’s a simple yet detailed buyer’s guide to choosing the best weight bench:

Keep in mind the different bench varieties

Before we delve into the nitty-gritty we first all need to be familiar with the various varieties so that it is easier to pick out the one that works for you and your particular workout program. Knowing is half the battle won so without any further ado here are the most common types of lifting benches:

  • Flat benches: Portability and low maintenance are the major selling points with this type of benches which are suited for regimes that don’t require some sort of elevation. Moreover, the bench incorporates just one deck thereby alleviating uncomfortable gaps.
  • Olympic benches: Their widespread use across the business and home setting is down to their built-in rack mechanism that is a convenient and safe pairing of a squat stand and your ordinary bench. Maintenance is also low with this one as it is not of the adjustable category but the shortcoming of this bench is that it is quite costly.
  • FID (Flat/Incline/Decline) benches: If you are looking for an all-round effective workout, then the FID is exactly what you need as it targets numerous key muscle areas. Also, they are the perfect dumbbell accompaniment because of the adjustable frame. However, it’s not a good choice for heavy lifting.
  • Specialist Benches: Unlike the preceding occupants of this list, specialist benches are built for a particular group of muscles or movement. The abdominal bench and the preacher curl are two popular choices for this category as the latter targets the abdominal region while the former works the biceps. Specialist benches are not your best bet at an effective workout program as they don’t offer a balanced routine.

An array of variations is key

A bench that has many adjustable positions is of the essence as it will give you much-needed flexibility when it comes to exercise diversification. It gives a rich depth in strength training allowing you to alternate between many weightlifting variations.

Comfort also matters

While padded benches paired with big backrests are usually the go-to standards for maximum comfort, ordinary adjustable varieties still afford a great degree of comfort. If the bench is to be shared among multiple users, then it is also recommended that you select those customized with shoulder straps.

So what exactly is the measure of good comfort? Well, it’s simple. Press against the bench padding and if you can feel the metal or wood, then that’s exactly one to steer clear of. An uncomfortable bench can be the cause of a host of spinal complications so be wary.

Good stability is paramount

Apart from being able to withstand the pressure of your weight, the bench should be firm particularly with regards to the bar, bench and shoulder supports. It shouldn’t dance about at the slightest provocation. Moreover, another measure of stability is that while fully flat or perfectly inclined on the bench, your feet should be flat on the floor.

It should meet performance requirements

The bench should go hand in hand with the particular type of exercise you have in mind. Apart from that, and perhaps even more important, the bench should withstand your maximum user load. This aspect encompasses not just your own body weight burden on the seat but also that of the bar rest as well.

Easy to put together

Usually setting up ordinary benches are as easy as taking a walk in the park however adjustable bench types are a whole new kettle of fish. Installation can be a bit cumbersome because of the different intricate parts with hinges, in particular, complicating set up. Moreover, if you are a little low on space then you might want to get the foldable type of benches.

Size dimensions

The bench should also match your body’s size. Dimensions of size are usually the easiest to determine as they can be obtained at a glance from the manufacturer’s product label that contains the exact numbers depicting lengths and widths when in use and when folded up.

A warranty is a big deal as well

Benches can be a deceptively simple workout tool however they are susceptible to damage somewhere down the line with hinges, straps and adjustments just a few of those weak spots of this type of equipment. Therefore, the bench you purchase should come alongside a warranty that’ll foot the cost of repairs which are common during the first few months of purchase. As a general rule of thumb, a good warranty should have at least a 12 month grace period.

Bench accessories to pay attention to

Different types of accessories are important for certain type of exercises so the accessory preference boils down to your workout exercise much like many other aspects on this list. For calf muscles and hamstrings workouts, leg braces or rests can prove particularly helpful while a butterfly pulley will help with pectoral muscle exercises. Cable pulleys, on the other hand, works wonders for the back and triceps.

Sometimes a low budget might constrict your finances leaving you with very little to spend on accessories. In this case, you can go for an affordable customizable bench model that has an allowance for future add-ons.


If you don’t know the first thing about lifting benches and are in need of a little helping hand, here are a couple of models you could try out:
• Bowflex Select Tech 3.1 and 5.1 versions
• Adidas Performance Flat training
• Fitness Reality 1000 Super Max
• Body-Solid Powerline PFID125X
• Universal 5 Position

Parting shot

Well, there you have it folks, all those important aspects deconstructed that if followed to a tee will get you the closest thing to perfect a lifting bench can get. But before you settle on a particular bench, be sure to do some physical browsing at your local store to get a physical feel of all the various options. Also, take into account other important factors like customer reviews and be sure to do your homework on the one that tickles your fancy before purchasing it.

Best Cheap Protein Powder – Top 10 Whey Supplements

How much Protein Do You Need?

The amount of protein that you will need on any given day depends on whether you lead an active lifestyle or one that is sedentary. If you live a fairly sedentary lifestyle then you will need to consume at least 0.36 grams of protein per pound of your body weight. On the other hand, individuals who lead an active lifestyle will need to double the number of proteins they take to a minimum of 0.8 grams to 0.9 grams per pound of body weight. Doing this consistently will ensure that your body has a sufficient protein intake to enable it to sustain your body functions.

What Is Whey Protein?

Whey protein is basically drawn from cow milk which usually contains about 20% whey protein the other 80% being casein protein. Over time, research has shown that whey protein is a complete protein since it comes with all the 9 essential amino acids needed by the body for different functions. It is usually produced when this cow milk is taken through a process called coagulation. This is the process that is used in the production of cheese with whey protein being a by-product. Whey protein powder is normally obtained when the liquid whey that results from this process is warmed then dry sprayed.

Types of whey protein powders

  • Whey Protein Concentrate: This is whey protein that is obtained when liquid whey is warmed before it is spray dried. It normally contains very low levels of fats and carbohydrates in the form of lactose. The protein concentration usually varies from 30% to 90%.
  • Whey Protein Isolate: This is whey protein that is obtained by the further removal of fats and carbohydrates to boost its percentage of protein. The end result is normally whey protein that has up to 95% of protein concentration.
  • Whey Protein Hydrolysate: This type of protein usually requires the least form of digestion since it comes predigested. Normally this is done through the use of enzymes which break down the peptide molecules into forms that boost absorption of the resultant amino acids into the body.

What Are The Benefits of Whey Protein Powders?

High-Quality Proteins

Whey protein is considered one of the most valuable sources of high-quality proteins. It contains all the essential amino acids that are needed for the optimal function of diverse body systems. It is also very easy to digest and absorb into the body system thus making it very key for people who are involved in intense exercises.

Fat-Free Mass Gains

Whey protein is very vital for supplying the body with the proteins needed for the building of muscle. If you are actively working out then you will find it very vital as it leads to significant muscle growth over a short period of time. Ensure that the whey protein is consumed one hour before and after the work outs. Even more beneficial is that its protein is fat-free.

Boosts the Immune System

Over time, research has shown that the immune system is always negatively impacted by low levels of glutathione. One of the key factors that normally lead to such low levels of this antioxidant is strenuous exercises similar to the ones that are normally done by athletes. However, whey protein has been shown to be very vital in boosting the levels of this antioxidant in the body. Thus taking a portion of it before exercise can help sustain healthy levels of glutathione to boost immunity in the long term.

Good For Weight Loss

Losing weight while maintaining optimal levels of protein is one of the most difficult things you can ever embark on. However, it has been shown that taking Whey protein while on a weight loss program can aid in cutting body fat by a great margin while maintaining lean muscle. It also works efficiently to suppress appetite and boosts the body metabolism to activate the breakdown of calories.

It helps In Fighting Type 2 Diabetes

People who have low levels of insulin will find whey protein very vital in fighting Type 2 Diabetes. The reason being that whey protein normally increases the levels of insulin in the body and boosts the body’s sensitivity when it comes to responding to its effects. It also works efficiently in moderating the blood sugar levels thus bringing this type of diabetes under control.

Who Can Benefit From Whey Protein?

  • Body builders who need a quality source of protein to achieve impressive muscle gains.
  • Athletes who need a healthy source of protein to add to their diet to perform at optimal levels.
  • Individuals who are looking for a healthy source of dietary protein to supplement other protein sources.

Side Effects of Whey Protein

  • Stomach Problems: If taken in excessive amounts they can lead to minor problems like Nausea, bloating, pain and some flatulence.
  • Lactose intolerance: If you are lactose intolerant this type of protein is not good for you as it is derived from cow milk.
  • Renal Problems: In case one has kidney problems then it is also advisable that they stay away from these proteins as their excessive consumption can lead to amplification of their kidney problems.
  • Osteoporosis: They are also known to cause a mineral imbalance in the body which leads to a weaker bone density that eventually results into osteoporosis.

How and When to Take Whey Protein

Since it comes in powder form, you are not limited in the number of ways that you can take whey protein; you can add it to smoothies or mix it in water or milk. It is advisable that you take it as per the recommendation on the labeling which is usually between 20 -50 grams per day depending on your needs.

When it comes to the question of when is the right time to take the whey protein, it is recommended that you take around 10 -20 grams an hour before your work out and between 20 -40 grams immediately after your workout. Doing this means that the proteins will work very efficiently to boost endurance, prevent muscle depletion, enhance your recovery and activate muscle protein synthesis.

What to Look For in a Good Whey Protein Powder

There are three key things that you need to look for in a good Whey protein Powder:

  • Ensure that the whey protein powder is manufactured with only natural ingredients. You can quickly establish this by checking out the labeling.
  • Ensure that the manufacturers of the whey protein powder you settle on have been on the market long enough so that you are confident in the credibility of their product.
  • Ensure that the percentage protein per gram of the Whey protein you pick matches your needs so that you can achieve your goals sufficiently.


It quite evident that whey protein has so many benefits. However as outlined above there are also side effects that come with the intake of such proteins. Therefore, it is advisable that before one purchases the protein powder they seek the guidance of someone more knowledgeable about its use.

Best Mass Gainers – Top 10 Weight Gain Supplements

Mass Gainer Supplement Guide For Beginners

What is a Mass Gainer?

A weight gainer or mass gainer is simply a supplement that contains a high number of calories and is normally used for helping bodybuilders or individuals who would love to build lean muscle weight achieve their calorie requirements effortlessly. These calories are normally obtained from nutrients such as carbohydrates, proteins, vitamins and other minerals. However, the calorie concentration of most weight gainers usually depends on the brand of the weight gainer.

How and when to take weight gainers

You can take your weight gainer by adding it to your food or as a fluid by mixing it with water or milk. If you want the supplement to boost your weight needs then you can take it with your breakfast very early in the morning. On the other hand, if you need it solely for your workouts then you can have it 30-40 minutes after your workout.

The Benefits of a Mass Gain Supplement

  • Helps In Healthy Weight Gain – Struggling to attain your daily needed calorie intake from solid food? Then a weight gainer is just what you need. They are normally packed with a high number of nutrients like carbohydrates and proteins which are high in calories that your body needs for normal body functions and to gain weight the healthy way.
  • Improve Heart Health – For most weight gainers, carbohydrates usually form the largest percentage of nutrients. These carbs which are rich in dietary fiber will go a long way in keeping your heart healthy. They do this by preventing the dangerous accumulation of cholesterol in the arteries that can cause the arteries to block leading to high blood pressure.
  • Help in Building Muscle – It is no secret that weight gainers are also rich in proteins which are very vital for building muscle. The proteins are made of amino acids which are essentially the building blocks of muscle fiber. This means having some weight gainer around your workout can be very vital way of building lean muscle.
  • Helps in Digestion – Weight gainers also come with a generous amount of dietary finer which is vital for your digestion. The dietary fiber usually normalizes the bowel movements making it easy to pass stool to prevent you from developing constipation. It will also go a long way in preventing your body from developing hemorrhoids. 

Who Should Take Weight gainers?

  • Body Builders and Athletes – Weight gainers can really benefit people who work out regularly due to their nutrient needs. In most cases, it is usually impossible to get all the nutrients they need just by taking solid food, so it is important that they add supplements to their diets. And weight gainers can be a very vital source for carbohydrates, vitamins, proteins and healthy fat.
  • Individuals Who Struggle to Gain Weight – People who have a very fast metabolism tend to struggle when it comes to gaining weight. They therefore need to consume a high number of calories that the average person to maintain their body weight or gain weight. Weight gainers, which are packed with all kinds of nutrients, can, therefore, be very key in helping them attain their weight needs through sufficient calorie intake.

What are the Side effects of Weight Gainers?

  • Unhealthy Weight Gain – Some weight gainers are usually added sugar so that they can acquire a better taste. In some weight gainers, these sugars can be in excessive amounts adding to the overall sugar intake. Eventually, this will lead to an unhealthy gain of weight. Therefore be sure to check the sugar content that has been used to improve the taste of your weight gainer.
  • Stomach Problems – Depending on the Kind of ingredients used, the weight gainers can be a source of serious digestive issues. Those that are made of whey protein concentrates can particularly be harmful to people who are lactose intolerant. Some of the common side effects would be gas, bloating or some severe flatulence.
  • Damage to the Liver – It is true that protein is beneficial to the body but when it is excessive it can easily damage the liver. And the risks for such liver complications are heightened when one takes weight gainers in unlimited amounts leading to excessive protein intake. You should, therefore, ensure that you are well informed of the healthy portions of the weight gainer that you should take.
  • Breathing problems – If you have a history of breathing problems then you need to stay away from weight gainers. Improper intake of the weight gainers has led to the development of sneezing, coughing, and asthma in some people. If this is your case then you need to ensure that you are taking the drug under the supervision of a doctor.

What to Look in a Good Weight gainer

The Nutritional Composition

The simple fact that you are taking the weight gainers is because of their nutritional composition. You should, therefore, be very keen on the kinds of nutrients that the weight gainer comes with if you are to get the most out of it. The ideal composition of the nutrients is a ratio of 3:1 when it comes to the carbs and protein with a generous supply of vitamins for nutritional balance.

Low Added Sugar

Something else that you will need to be very keen on is the flavoring that has been used in the weight gainer. Totally avoid any flavoring that increases the sugar content of the product. If you have any concerns ensure you get additional information from the supplier or the manufacturer. Avoid anything that has a high amount sugar content in the flavoring which can be a very potent trigger of Type 2 Diabetes or unhealthy weight gain.

Presence of Digestive Enzymes

A good weight gainer should also be capable of limiting your chance of developing stomach problems. For this reason, any weight gainer that comes packed with digestive enzymes is an added advantage as they will help with breaking down the nutrients to prevent bloating.


Clearly, weight gainers can work perfectly for you to meet your weight gain goals. However, as a rule of thumb before purchasing any weight gainers in the market today, you need to do your research. Now, that you have this knowledge you can consult your doctor to know which type of weight gainers will specifically work for you. And before you settle on any of the brands, ensure you do a background check on the manufacturer to establish their credibility.